By Sarah "Alys" Lindholm, My Life List Member
Wow.
As I was writing my 750 words today, I randomly started thinking, "What new things have I done for the first time this year?" So I tried making a list. I'm sure it's incomplete, but it was pretty interesting.
-first ever professional foot massage (that I can really remember; first Chinese one anyway)
-first time ordering my own professionally printed business cards
-first time playing a video game that has tag mode
-first translation of a death certificate
-first whatever the hell that Paradise Lost thing is
-first automatic monthly charitable donations
-first donation to the Sea Turtle Conservancy
-first physical therapy for TMJ (the jury's still out)
-first contract with [name of client redacted]
-first paid yoga classes, which is also my first hot yoga experience
-first fitness membership with Persephone
-first time playing laser tag
-first disc QC @ FUNimation (partial)
-first director's invitation to the booth to listen to a dub of my show just for fun
-first time seeing my name in print as the translator of a novel
-first Groupon purchase
-first Barnes & Noble membership card
-first coconut steamer at Starbucks
-first time seeing any Glee
-first visit to Texas by my sister
-first time playing games at Lumosity
-first experimentation with self-acupressure
-first time eating at Rafain
-first time eating at Mooyah
I'm sure we all do new things all the time (or at least, I hope we do), but I often don't sit back and think "Hey, I am doing a new thing now!" I did with the foot massage, because that was a deliberate "reward myself with a new experience" type of thing. But a lot of these, like the business cards--I've tried making them myself before and it's a waste of time and money--and the new drink I tried at Starbucks? Totally not things I thought about. It's actually pretty cool to look at this and think in a deliberate way about how I really am a person who experiments and grows, even in little ways, and how most of us are growing all the time in little ways, and how we make our lives richer and more interesting.
Here are some more firsts I hope to have under my belt before the end of 2011:
-first stay in a bed & breakfast as an adult paying my own way
-first time attending a wedding in a state park
-first time memorizing the names of all the relatives at a family reunion before I go
-first facial
-first time riding Star Tours
-first pedicure
-first time eating the omakase meal at Ino's (a Japanese restaurant in Richardson, TX)
-first time staying at my brother and sister-in-law's house
I'll have to try noticing more of these more frequently. It's fun! And maybe recording new things will spur me to try even more new things!
Sarah is a Japanese-English translator, musician, compulsive reader and an active member of the My Life List community of achievers. Check out her public profile here to see if you share any major life experiences!
Showing posts with label Social Networking. Show all posts
Showing posts with label Social Networking. Show all posts
Wednesday, June 29, 2011
Wednesday, March 30, 2011
How can we achieve SMARTER goals?
By Shelagh Braley, COO
Conventional wisdom says in order to reach your goals, they must be SMART: Specific, Measurable, Attainable, Realistic, Timely. This process has been proven successful time and again in business. But when you want to rev up your life across the board—not just at work—creating SMART goals can get a little boring, just like work.
So how can you infuse the SMART goal method with more motivation, to put to good use in all areas of your life?
Try adding these two tips to generate SMARTER goal power.
1. Explore areas beyond your knowledge.
Are there places you don’t know about? Experiences you’ve never heard of? If you stretch your imagination, your information-gathering skills and your concept of what is possible, you might find the world is even bigger and more exciting than you thought.
This was one discovery I made on the site, quite by mistake, and it’s always been my favorite. I instantly added it to my life list. The brilliantly colored, mystical photos alone are reason enough to go. http://www.mylifelist.org/experiences/experience.aspx?ID=2616
2. Reconnect with your past successes.
Are there moments you look back on that make you feel amazing and accomplished? What did you do to make them happen? It’s likely you had a point of inspiration, support and a solid plan. But did you take enough time to share your new-found knowledge to solidify your expertise or to help someone else achieve a similar goal?
According to positive psychology studies from Harvard Medical School, happiness generates far-reaching results (even for people we do not know, through social network effects) and this becomes a major influence on our emotional stability, achievement motivation and collective knowledge.
Here’s a link to my personal profile: http://www.mylifelist.org/members/PublicProfile.aspx?PID=1320
Maybe there’s something on My Life List that will inspire you today. If you find it, be sure to celebrate that inspiration, get yourself in action and pass it on. These two little extra steps will ensure that your goals match your dreams—and help you actually achieve them.
Wednesday, February 23, 2011
How good a friend are you?
By Bill Starr, CEO
I spend a great deal of time reviewing articles and qualifying the value of a friend or follower on Facebook and Twitter. And it seems to me the definition of friendship has taken on new meaning in this digitally connected age.
In my experience, I can identify three distinct groups of friends based on the type of activities we do and the depth of engagement we create together. All of this is supported by the way we communicate with each other.
Acquaintance or Colleague (200 to 500 people)
At one point, we may have shared a common activity, occupation or interest. We went to the same school, we worked at the same place, we took a course together. These friends form part of our wider network and typically we communicate via social media. For a business acquaintance, we will engage on Linked In and for a personal acquaintance, we may engage on Facebook. The depth of engagement is minimal and these are easy friendships to maintain. In our experience, 1 in 10 people will support you if you ask a direct favor and only if they are not busy and believe in your cause. Their participation is 100 percent optional.
Good Mate (25 to 50 people)
At one point, you may have lived in the same city or neighborhood, perhaps you were best friends, but due to distance may have grown apart. While initially you met as an acquaintance, with time you developed a deeper friendship by sharing more experiences or time together. These are the people we fondly think of when we recall our past. We invite them to our weddings and we try to connect when we can. When we meet, it is as if no time has passed at all. We typically communicate via email but in some cases may share a note on social media. The depth of engagement is based on circumstance, and although they’re not present all the time, these friends rally when asked. They can champion you when need be and can be very helpful in sharing information and advice. In our experience, 1 in 2 will support you if you ask a direct favor. Not considered optional to support but sometimes due to time and other commitments may not be able to participate.
Best Friend or Life Partner (5 to 10)
When you have amazing news or when things feel a little out of control, these are the friends we call. They comprise our inner circle, the people most present in our lives who provide both practical and emotional support, especially when it comes to our major life goals, challenges and achievements. When you ask a favor, they respond with their tool box and will do whatever they can do to help. These are the friends we ask to stand beside us in our lives. We share our deepest desires, hopes and dreams. We typically communicate via phone but will use whatever medium we can to stay present in each other’s lives. Nothing is optional with these friends and we feel the same way about them as they do about us.
For many of us, it is easy to identify who in your life falls into each category of friendship. The question is: Are the people we communicate with more of an acquaintance or a good mate? Has the form of communication you use impacted the depth of your relationship? How we communicate matters and how we share matters. So take charge of your relationships. Why not send an acquaintance an email and become good mates or even better, pick up the phone and call a good mate and make them a best friend. You will be surprised how the form of communication impacts the depth of your relationship.
Bill Starr is an avid life lister and a founding partner and CEO of My Life List™ (http://www.mylifelist.org/), the premiere social network for goal achievers.
I spend a great deal of time reviewing articles and qualifying the value of a friend or follower on Facebook and Twitter. And it seems to me the definition of friendship has taken on new meaning in this digitally connected age.
In my experience, I can identify three distinct groups of friends based on the type of activities we do and the depth of engagement we create together. All of this is supported by the way we communicate with each other.
Acquaintance or Colleague (200 to 500 people)
At one point, we may have shared a common activity, occupation or interest. We went to the same school, we worked at the same place, we took a course together. These friends form part of our wider network and typically we communicate via social media. For a business acquaintance, we will engage on Linked In and for a personal acquaintance, we may engage on Facebook. The depth of engagement is minimal and these are easy friendships to maintain. In our experience, 1 in 10 people will support you if you ask a direct favor and only if they are not busy and believe in your cause. Their participation is 100 percent optional.
Good Mate (25 to 50 people)
At one point, you may have lived in the same city or neighborhood, perhaps you were best friends, but due to distance may have grown apart. While initially you met as an acquaintance, with time you developed a deeper friendship by sharing more experiences or time together. These are the people we fondly think of when we recall our past. We invite them to our weddings and we try to connect when we can. When we meet, it is as if no time has passed at all. We typically communicate via email but in some cases may share a note on social media. The depth of engagement is based on circumstance, and although they’re not present all the time, these friends rally when asked. They can champion you when need be and can be very helpful in sharing information and advice. In our experience, 1 in 2 will support you if you ask a direct favor. Not considered optional to support but sometimes due to time and other commitments may not be able to participate.
Best Friend or Life Partner (5 to 10)
When you have amazing news or when things feel a little out of control, these are the friends we call. They comprise our inner circle, the people most present in our lives who provide both practical and emotional support, especially when it comes to our major life goals, challenges and achievements. When you ask a favor, they respond with their tool box and will do whatever they can do to help. These are the friends we ask to stand beside us in our lives. We share our deepest desires, hopes and dreams. We typically communicate via phone but will use whatever medium we can to stay present in each other’s lives. Nothing is optional with these friends and we feel the same way about them as they do about us.
For many of us, it is easy to identify who in your life falls into each category of friendship. The question is: Are the people we communicate with more of an acquaintance or a good mate? Has the form of communication you use impacted the depth of your relationship? How we communicate matters and how we share matters. So take charge of your relationships. Why not send an acquaintance an email and become good mates or even better, pick up the phone and call a good mate and make them a best friend. You will be surprised how the form of communication impacts the depth of your relationship.
Bill Starr is an avid life lister and a founding partner and CEO of My Life List™ (http://www.mylifelist.org/), the premiere social network for goal achievers.
Thursday, February 17, 2011
Reveal a deeper you to your social network
By Shelagh Braley, COO
I have been swimming in the shallow end of the social networking pool this week, promoting My Life List as one of nine finalists in a business competition here in Boston, to let our “friends” know that we need their votes to win. It’s really important—increased profile and credibility, and desperately needed venture capital funding.
I’m posting. Give me a “like” if you read me.
It’s becoming so clear: Social media users have broadcast fatigue. We’re getting too many messages to respond to them all, so we choose the funny, the random and the superficial, put in just enough effort to create the illusion of engagement.
And we tell ourselves we are connected.
When you update your status to share clever revelations, a video for your favorite new song or a happy birthday wish on Facebook, you no doubt get responses from your average network of 300 who want to stay involved in your life.
But sharing a goal that requires real support and action from others is a very different process. When you post a goal on Facebook, the people who respond are generally your closest friends and supporters, the ones who would respond with the same intensity offline. Those who don’t want to engage in your goal ignore it and focus on the more surface comments of those in their network. Goals are too much information, too real, for some “friends.” You are also only connecting with your limited network, and working within the boundaries of their homogenized perspective. We “friend” those we’ve already known, though we hardly ever grow that way, or cultivate a different cast. We isolate ourselves by never sharing our obstacles and challenges, even though we know everyone faces them.
What I learned from asking for votes reinforces what makes the My Life List community so special. By participating on My Life List, you become part of a greater network that cares and responds, and most importantly, mobilizes. This network supports you based on your level of engagement within the MLL community. The more you share, the better they know you, the more they want help.
You are exposed to an ever-growing cohort of people who share your goals and have accomplished your goals—people who understand what it will take to accomplish your goals and who have experience, resources and information that will help you.
What’s even more unique, MLL's members are motivated not only to accomplish their own lists but to strive for new horizons and exchange ideas with others to widen that circle of support, achievement and inspiration. This communication also builds new goal-oriented relationships that add value to your achievement process and your life.
And to prove my point, if you want to vote for My Life List in the VenCorps Best of Boston Challenge:
1. Go to vencorps.com and register (top right-hand side of page).
2. Go to Pick Winners tab and select My Life List LLC.
3. Rate us (All 5s is the best score possible) and add a comment.
We appreciate every voice that makes our network stand out, in the business community and in this greater social media experiment. Thank you for being part of it.
Shelagh Braley, COO of MyLifeList.org, is an experienced entrepreneur and former journalist. She lives in Swampscott, Massachusetts.
I have been swimming in the shallow end of the social networking pool this week, promoting My Life List as one of nine finalists in a business competition here in Boston, to let our “friends” know that we need their votes to win. It’s really important—increased profile and credibility, and desperately needed venture capital funding.
I’m posting. Give me a “like” if you read me.
It’s becoming so clear: Social media users have broadcast fatigue. We’re getting too many messages to respond to them all, so we choose the funny, the random and the superficial, put in just enough effort to create the illusion of engagement.
And we tell ourselves we are connected.
When you update your status to share clever revelations, a video for your favorite new song or a happy birthday wish on Facebook, you no doubt get responses from your average network of 300 who want to stay involved in your life.
But sharing a goal that requires real support and action from others is a very different process. When you post a goal on Facebook, the people who respond are generally your closest friends and supporters, the ones who would respond with the same intensity offline. Those who don’t want to engage in your goal ignore it and focus on the more surface comments of those in their network. Goals are too much information, too real, for some “friends.” You are also only connecting with your limited network, and working within the boundaries of their homogenized perspective. We “friend” those we’ve already known, though we hardly ever grow that way, or cultivate a different cast. We isolate ourselves by never sharing our obstacles and challenges, even though we know everyone faces them.
What I learned from asking for votes reinforces what makes the My Life List community so special. By participating on My Life List, you become part of a greater network that cares and responds, and most importantly, mobilizes. This network supports you based on your level of engagement within the MLL community. The more you share, the better they know you, the more they want help.
You are exposed to an ever-growing cohort of people who share your goals and have accomplished your goals—people who understand what it will take to accomplish your goals and who have experience, resources and information that will help you.
What’s even more unique, MLL's members are motivated not only to accomplish their own lists but to strive for new horizons and exchange ideas with others to widen that circle of support, achievement and inspiration. This communication also builds new goal-oriented relationships that add value to your achievement process and your life.
And to prove my point, if you want to vote for My Life List in the VenCorps Best of Boston Challenge:
1. Go to vencorps.com and register (top right-hand side of page).
2. Go to Pick Winners tab and select My Life List LLC.
3. Rate us (All 5s is the best score possible) and add a comment.
We appreciate every voice that makes our network stand out, in the business community and in this greater social media experiment. Thank you for being part of it.
Shelagh Braley, COO of MyLifeList.org, is an experienced entrepreneur and former journalist. She lives in Swampscott, Massachusetts.
Friday, March 6, 2009
My Life List™ releases new site features
March 6th, 2009
Press Release
Los Angeles, California - My Life List LLC, a Venice, California based social networking company focused on helping people to achieve their goals, today announced the release of new site features.
www.mylifelist.org is an exciting new destination on the web designed to inspire users to CREATE a Life List of things they've always wanted to do, ACT on these goals by making a plan and CELEBRATE their accomplishments by sharing stories and photos to inspire others.
My Life List™ CEO, Bill Starr, said, “We are very excited to be releasing new features that will further enhance the site experience for our members. We talked with a number of our users and gained valuable insight on how to improve the site and I'm very pleased to announce that many of these are now live.”
One of the newest features on the site is an ability to follow the updates of other members as they work towards accomplishing their goals. A member can now visit the public profile of a member that has a top of list goal or story that inspires them and follow their updates or comments by adding them to their network.
The site has also expanded the Public Profile to include a short Bio and website link for members who want to share more information about themselves. A member can now add a link to their blog or website for others to view in their public profile.
Mr Starr added, “The ability to follow other members is an important feature, as it allows members to actively engage with friends to provide advice and resources that will help them achieve their goals.”
For further information, please contact:
Bill Starr, CEO
My Life List™
Tel: 310-717-6953
bill@mylifelist.org
My Life List Profile
Twitter: @mylifelist
About My Life List™
My Life List™ (www.mylifelist.org) is an award winning* goal achievement website that uses a proven methodology and the power of social networking to help people achieve their goals and inspire others.
About Bill Starr
Bill Starr is an avid 'life lister' and a founding partner and CEO of My Life List LLC.
*My Life List was awarded a 2008 Davey Silver Medal for website design and functionality.
Press Release
Los Angeles, California - My Life List LLC, a Venice, California based social networking company focused on helping people to achieve their goals, today announced the release of new site features.
www.mylifelist.org is an exciting new destination on the web designed to inspire users to CREATE a Life List of things they've always wanted to do, ACT on these goals by making a plan and CELEBRATE their accomplishments by sharing stories and photos to inspire others.
My Life List™ CEO, Bill Starr, said, “We are very excited to be releasing new features that will further enhance the site experience for our members. We talked with a number of our users and gained valuable insight on how to improve the site and I'm very pleased to announce that many of these are now live.”
One of the newest features on the site is an ability to follow the updates of other members as they work towards accomplishing their goals. A member can now visit the public profile of a member that has a top of list goal or story that inspires them and follow their updates or comments by adding them to their network.
The site has also expanded the Public Profile to include a short Bio and website link for members who want to share more information about themselves. A member can now add a link to their blog or website for others to view in their public profile.
Mr Starr added, “The ability to follow other members is an important feature, as it allows members to actively engage with friends to provide advice and resources that will help them achieve their goals.”
For further information, please contact:
Bill Starr, CEO
My Life List™
Tel: 310-717-6953
bill@mylifelist.org
My Life List Profile
Twitter: @mylifelist
About My Life List™
My Life List™ (www.mylifelist.org) is an award winning* goal achievement website that uses a proven methodology and the power of social networking to help people achieve their goals and inspire others.
About Bill Starr
Bill Starr is an avid 'life lister' and a founding partner and CEO of My Life List LLC.
*My Life List was awarded a 2008 Davey Silver Medal for website design and functionality.
Friday, January 2, 2009
My Life List™ Launches www.mylifelist.org Goal Achievement Website
January 2, 2009
Los Angeles, California - My Life List LLC, a Venice, California based social networking company focused on helping people to achieve their goals, today announced the launch of www.mylifelist.org.
www.mylifelist.org is an exciting new destination on the web designed to inspire users to CREATE a Life List of things they've always wanted to do, ACT on these goals by making a plan and CELEBRATE their accomplishments by sharing stories and photos to inspire others.
My Life List™ CEO, Bill Starr, said, “Life Lists have been around for years in one form or another. They act as roadmaps for people to achieve their dreams. We've found that many people have dreams but fail to write them down. Studies show that when you write your dreams down, and engage others to support you, they become achievable goals. This is why we created www.mylifelist.org, which provides a structure, and uses the power of the latest social networking tools, to help people achieve their goals.”
The site offers inspiration through the My Life List 90 and provides the methodology necessary for users to accomplish their goals. To encourage balance the site is organized into 6 categories; Travel & Leisure, Relationships, Personal Development & Community, Career & Finance, Lifestyle & Culture and Sports & Adventure.
The website experience is best summed up by a user from New York City who wrote, ‘I've never been one to keep a journal or see what is remotely interesting in Facebook... but found your site a genuinely enjoyable experience to reflect back, escape the here and now, and set your mind thinking again’.
Mr Starr added, “A key benefit of the site is that it enables users to learn how others achieve their goals. We're providing a platform for people to inspire others and to share valuable resources to achieve what they desire. It's incredible to read about peoples journeys.”
The site generates revenue through strategic partnerships and via targeted one-on-one advertising relevant to the users needs. An example of this is linking users to the best resources that match their Life List interests.
“www.mylifelist.org is an inspirational feel-good site designed to spur people into action and impact their lives in a positive way,” Mr Starr added.
For further information, please contact:
Bill Starr, CEO
My Life List™
Tel: 310-717-6953
bill@mylifelist.org
My Life List Profile
Twitter: @mylifelist
About My Life List™
My Life List™ (www.mylifelist.org) is an award winning* goal achievement website that uses a proven methodology and the power of social networking to help people achieve their goals and inspire others.
About Bill Starr
Bill Starr is an avid 'life lister' and a founding partner and CEO of My Life List LLC. Bill is a Chartered Accountant with 15 years of corporate experience with PwC and most recently with an Australian Investment Bank. Bill is originally from New Brunswick, Canada.
*My Life List was awarded a 2008 Davey Silver Medal for website design and functionality.
Los Angeles, California - My Life List LLC, a Venice, California based social networking company focused on helping people to achieve their goals, today announced the launch of www.mylifelist.org.
www.mylifelist.org is an exciting new destination on the web designed to inspire users to CREATE a Life List of things they've always wanted to do, ACT on these goals by making a plan and CELEBRATE their accomplishments by sharing stories and photos to inspire others.
My Life List™ CEO, Bill Starr, said, “Life Lists have been around for years in one form or another. They act as roadmaps for people to achieve their dreams. We've found that many people have dreams but fail to write them down. Studies show that when you write your dreams down, and engage others to support you, they become achievable goals. This is why we created www.mylifelist.org, which provides a structure, and uses the power of the latest social networking tools, to help people achieve their goals.”
The site offers inspiration through the My Life List 90 and provides the methodology necessary for users to accomplish their goals. To encourage balance the site is organized into 6 categories; Travel & Leisure, Relationships, Personal Development & Community, Career & Finance, Lifestyle & Culture and Sports & Adventure.
The website experience is best summed up by a user from New York City who wrote, ‘I've never been one to keep a journal or see what is remotely interesting in Facebook... but found your site a genuinely enjoyable experience to reflect back, escape the here and now, and set your mind thinking again’.
Mr Starr added, “A key benefit of the site is that it enables users to learn how others achieve their goals. We're providing a platform for people to inspire others and to share valuable resources to achieve what they desire. It's incredible to read about peoples journeys.”
The site generates revenue through strategic partnerships and via targeted one-on-one advertising relevant to the users needs. An example of this is linking users to the best resources that match their Life List interests.
“www.mylifelist.org is an inspirational feel-good site designed to spur people into action and impact their lives in a positive way,” Mr Starr added.
For further information, please contact:
Bill Starr, CEO
My Life List™
Tel: 310-717-6953
bill@mylifelist.org
My Life List Profile
Twitter: @mylifelist
About My Life List™
My Life List™ (www.mylifelist.org) is an award winning* goal achievement website that uses a proven methodology and the power of social networking to help people achieve their goals and inspire others.
About Bill Starr
Bill Starr is an avid 'life lister' and a founding partner and CEO of My Life List LLC. Bill is a Chartered Accountant with 15 years of corporate experience with PwC and most recently with an Australian Investment Bank. Bill is originally from New Brunswick, Canada.
*My Life List was awarded a 2008 Davey Silver Medal for website design and functionality.
Thursday, January 1, 2009
What's on your Life List for 2009?
Are you ready to start 2009 with a renewed sense of purpose and direction for your life?
The start of a new year represents a new beginning and it's an ideal opportunity for us to make a fresh start toward achieving our goals. Now that the roller coaster that was 2008 has finally stopped (or at least slowed down), now is the time to reflect on where you see your life going in the upcoming year.
With this in mind, I'm very excited to give you a sneak peek of our award-winning* goal achievement website that uses a proven methodology, and the power of social networking, to help you achieve your goals and inspire others. The site will be officially launched on January 2nd, but as part of a select group, I wanted you to have the opportunity to visit www.mylifelist.org pre-launch to see what all the buzz is about!
You will also get a first look at the My Life List 90 , an inspirational list of 90 life experiences to add to a Life List. Your own list may be different but we hope that the MLL90 inspires you to create a Life List that represents your own values and beliefs.
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
- Benjamin Mays, Social Activist
Go to www.mylifelist.org and check out the site today! It's FREE and easy to sign up. Please feel free to forward this note to your friends and give them some healthy inspiration for 2009!
CREATE. ACT. CELEBRATE.™
Bill Starr
CEO, My Life List™
bill@mylifelist.org
My Life List Profile
Twitter: @mylifelist
*My Life List was awarded a 2008 Davey Awards
Silver Medal for website design and functionality
The start of a new year represents a new beginning and it's an ideal opportunity for us to make a fresh start toward achieving our goals. Now that the roller coaster that was 2008 has finally stopped (or at least slowed down), now is the time to reflect on where you see your life going in the upcoming year.
With this in mind, I'm very excited to give you a sneak peek of our award-winning* goal achievement website that uses a proven methodology, and the power of social networking, to help you achieve your goals and inspire others. The site will be officially launched on January 2nd, but as part of a select group, I wanted you to have the opportunity to visit www.mylifelist.org pre-launch to see what all the buzz is about!
You will also get a first look at the My Life List 90 , an inspirational list of 90 life experiences to add to a Life List. Your own list may be different but we hope that the MLL90 inspires you to create a Life List that represents your own values and beliefs.
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
- Benjamin Mays, Social Activist
Go to www.mylifelist.org and check out the site today! It's FREE and easy to sign up. Please feel free to forward this note to your friends and give them some healthy inspiration for 2009!
CREATE. ACT. CELEBRATE.™
Bill Starr
CEO, My Life List™
bill@mylifelist.org
My Life List Profile
Twitter: @mylifelist
*My Life List was awarded a 2008 Davey Awards
Silver Medal for website design and functionality
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